Chris Sinagoga | Thursday, February 13, 2020 at 3:02PM Last Tuesday we did did 21-15-9 reps of dumbbell cleans, Ricky Reps pull-ups, and push-ups on dumbbells. Our 4:30 crew consisted of some veterans who are known to move really well (Erica, Mr. Bennis), some veterans who are inconsistent in their technique (Bewick, Lindsey), and a whole buncha rookies/New Kids. Much to my suprise, I thought everyone moved really well - especially on the timing for the dumbbell cleans. Have a look.
We have been doing a lot of rope pull-up subs for pull-ups lately. I kinda like how it's been going so far. We'll see...
chase, diamond, dumbbells, erica, josh vandoorn, lindsey, mr. kuiper, mr. vandoorn, mrs. hana, mrs. vandoorn, nick bewick, ricky reps in Beast Mode 