CrossFit Athletic Group

After shuffling a few sessions around, Steve Zelenak finished his final Fundamentals session yesterday with a 3:34 effort on Fran using 15# dumbbells and rings.

It was pretty interesting to watch Steve progress through the sessions. The kipping dips and running came easy for him, but kipping pull-ups and unweighting proved to take a little more time to get the movement pattern down. His shoulders are about as tight as you would expect from someone in the Zelenak family tree and you can catch that hint of sarcasm his dad surely passed down. With consistent attendance, Steve should prove to be a good addition to our group.

Welcome to the Champions Club!