The Departed
Last updated December 15, 2016
This profile section is dedicated to all of the athletes who once called the Champions Club home but, for one reason or another, are not training with us at the moment. While it is a bummer that they aren't around as much as they used to be, it would be doing a disservice to ride them off completely. So instead of deleting their profiles, we created a separate section for them.
The following athletes have moved on to different things. Some with other CrossFit Gyms, some with sports teams in different states, and some, for all we know, may be living in the bowels of Louisiana's bayous and hunting alligators with Troy Landry and crew. But either way, they have meant a lot to our gym at various points in our existence. Hopefully, they will find their way back around these parts soon. But until then...
Jack Pryde
Wednesday, August 13, 2014 at 3:00PM 
Primary Sport: Coaching Soccer
Secondary Sport: Football
Origins: December 2013 coming from AJ
Strength Workouts:
Max height box jump - 39 1/4"
5 RM Back Squat - 200 lbs
3 RM Deadlift - 295 lbs
1 RM Clean & jerk - 175 lbs
1 RM Snacth - 85 lbs
3 RM Front Squat - 205 lbs
Benchmark Workouts:
Cindy - 15 + 5 + 7 (sg)
Nasty Girls - 9:56 (105/burpees)
Workout Videos:
Anita Partyka
Monday, February 10, 2014 at 12:37PM 
Primary Sport: Coaching Volleyball
Secondary Sport: Pony Play, Fighting off Chris's advances
Origins: September 2010 following Chris Sinagoga
Max Effort Workouts:
CrossFit Total -
Max height box jump - 41"
Max rep pull up -
1 RM Back Squat -
1 Rm Clean -
1 RM Clean & Jerk - 160 lbs
1 RM Deadlift - 210 lbs
1 RM Snatch -
Benchmark Workouts:
Cindy - 14 (sb/15 minutes) 15 + 2 (sg/k)
Diane - 3:05 (115/mpu)
Elizabeth - 7:48 (85/sg)
Fran - 7:20 (55/sg) - from 2010 (search BFCC)
Grace - 3:33 rx'd
Helen - 11:55 (sg) 12:32 as rx'd
Nasty Girls - 7:06 (burpees subbed for muscle ups)
Workout Videos:
5 RM Clean - 135 lbs
10 RM Overhead Squat - 80 lbs
Jacob Zelenak (aka JZ)
Monday, October 21, 2013 at 1:00PM 
Primary Sport: Baseball
Origins: September 2013 - following Aaron Augustyn
Max Effort Workouts
CrossFit Total - 195/90/235 = 520 lbs 285/120/340 = 745 (Deadlift caught on video)
Max Height Box jump - 51 in
Max rep Pull-up - 34 1/2
1 RM Back Squat - 275 lbs 325 lbs
1 RM Clean -
1 RM Clean & jerk - 160 lbs 185 lbs 190 lbs 220 lbs
1 RM Deadlift - 345 lbs
1 RM Snatch - 105 lbs
Benchmark Workouts
Helen - 12:00 (20) 11:05 as rx'd
Filthy Fifty - ^21:45 (24/16/45/14) 14:20 as rx'd
Fran - 3:57 (55) 8:39 rx'd 5:29 rx'd
Barbara - 2:50 / 3:49 / 4:05
7 Minutes of Burpees - 135
Kelly - 22:25 (20"/20)
Grace - 2:28 (115)
Cindy - 25+5+9 RX
Fight Gone Bad - 233 as rx'd 374 rx'd
Workout Videos
Med ball Sit-up/Rope Climb WOD
Push press/Squat/Overhead Squat/Situp Triplet
Hang Power Snatch/Sprint Couplet
Team Workout - Burpee box jump/Dumbbell snatch
One-arm Overhead squat tech. analysis
Holding your breath Team Workout
Handstand Push-up/Box jump WOD
5 RM Overhead squat - 125 lbs
3 RM Power snatch progressions - 130 lbs
10 RM Back squat - Technique analysis
Kneeling box jump - 20 in.
1 RM Clean - 225 lbs (failed attempts) 250 lbs
1 RM Push Jerk - 130 lbs (set of 3 on video)
3 RM Front squat - 185 lbs
1 RM Power Snatch - 70 lbs
Accomplishments
Erica Potter (aka EP)
Thursday, September 26, 2013 at 2:29PM 
Primary Sport: Tennis
Origins: August 2013 - following Jacqueline Banet
Max Effort Workouts
CrossFit Total - 105/50/135 = 290 lbs
Max height box jump -
Max rep pull up -
1 RM Back Squat - 60 lbs
1 RM Clean -
1 RM Clean & Jerk -
1 RM Deadlift - 180 lbs
1 RM Snatch -
Benchmark Workouts
Helen - 11:47 (12) 12:42 (16/black)
Filthy Fifty - 27:52 (15/12/25/6/s)
Fran - 4:37 (25/g)
Cindy - 10 + 5 + 10 + 2 (ring/k) in season 16 (g/m)
Fight Gone Bad - 312 (6/15/8k-15)
Annie - 10:35 (singles)
Elizabeth - 8:57 (35/b)
Grace - 5:40 (65)
Nasty Girls - 9:51 (45/tire)
Jackie - 12:06 (15/bl)
Workout Videos
Rope Climb/Clean& Jerk/Burpee Triplet
Split Jerk - Technique Analysis
Push press/Squat/Overhead Squat/Situp Triplet
Hang Power Snatch/Sprint Couplet
Team Workout - October 13, 2013
Team Workout - Burpee box jump/Dumbbell snatch
3 RM Hang Power Clean - 50 lbs
Accomplishments
James Lundy
Wednesday, August 21, 2013 at 12:48PM 
Primary Sport: Football
Origins: Summer 2013 as a recommendation from Jarrod
Strength Workouts:
3 RM Back Squat - 45 lbs 115 lbs
3 RM Front Squat - 135 lbs
1 RM Clean - 60 lbs
1 RM Hang Clean - 120 lbs
Benchmark Workouts:
Helen - 10:08 (8/g)
Workout Videos
Handstand Push-up/Deadlift WOD
Accomplishments
First rope climb (pictured above)
