Sydni G.
Friday, May 27, 2011 at 9:44AM 
Primary Sport: Volleyball
Secondary Sport: Track & Field
Coaching Contact Info: sgolfin@yahoo.com 248-259-4391
Strength Workouts:
1 RM Back Squat - 145 lbs
1 RM Deadlift - 220 lbs
3 RM Deadlift - 220 lbs 227.5 lbs 230 lbs
1 RM Power Clean - 115 lbs 127.5 lbs
1 RM Clean & Jerk - 105 lbs
Benchmark Workouts:
Annie - 6:33 as rx'd
Filthy Fifty - 24:37 as rx'd (except subbed lay down toes to bar for knees to elbows)
Fran - 5:47 sg-k 45 lbs 5:26 (55 lbs)
Helen - 12kg 11:50 (sg) (475m run each round)
Kelly - 16:22 (row/20/10) - 3 rounds
Nancy - 11:29 45lbs 3rds (475m run each round)
Workout Videos:
Deadlift/Squat Couplet (Deadlift/Squat couplet retest and pr)
Split Jerk/Hollow Rock/Sprint Triplet
Reader Comments (3)
The computer spelled Sydnis name wrong... I know it wasnt you Bryan.
It's B-R-I-A-N, not with a Y. Good find, you murley'd up and found an error. You pass the test, welcome to the 11 o clock session.
**No steroid test results are available at this time. (;