Jason W.
Tuesday, June 19, 2012 at 6:29AM 
Primary sport: Track & Field
Secondary sports: Indoor soccer, Deep sea diving
Origins: April 2012 (New Old Weight Room) - following Ricky Carey
Last meal on earth: Mile high pie from Champs with banana pudding on the side.
Biggest fear: Drowning! - Bet with the Kavanaughs
Favorite Workout: Max height box jump.
Favorite CrossFit Memory: When the freaks last summer stayed after the 1:30 and played CrossFit baseball, then two fully dressed Jewish people came and asked if we were Jewish... Then they left and we had a water fight.
Words of wisdom: When wearing cut-offs, watch out for door knobs.
Strength Workouts:
CrossFit Total - 225/100/245=570 lbs 245/115/275 -635 250/120/325 = 695 (Deadlift video)
3 RM Overhead squat - 135 lbs
1 RM Overhead Squat - 207.5 lbs
3 RM Front Squat - 185 lbs 195 lbs
3 RM Deadlift - 175 lbs 245 lbs 265 lbs
5 RM Push Press - 105 lbs
1 RM Squat Clean - 175 lbs
1 RM Power clean - 125 lbs
1 RM Clean & jerk - 165 lbs 195 lbs
1 RM Back Squat - 235
3 RM Hang Power Clean - 160^ lbs
1 RM Hang Clean - 200 lbs^
1 RM Power Snatch - 115 lbs
1 RM Snatch - 145 lbs
3 RM Clean & Jerk - 175 lbs
Benchmark Workouts:
Cindy - 16+5+10+8 - 15 minutes 14+5+2 rx'd (snake pushups) 14+5+3 as rx'd
Elizabeth - 9:49 (115/bar at 15-10-5)
Fight Gone Bad - 193 (14#/45/24") 222 (14/24/45) 276 rx'd 302 rx'd
Filthy Fifty - 20:55 rx'd - Wallballs on film 19:16 rx'd
Fran - 4:58 (55) 6:52 as rx'd 5:10 as rx'd
Grace: 2:58 (75) 5:05 rx'd
Helen - 9:40 (16kg) 8:49 rx'd 8:28 rx'd 7:53 rx'd
Karen - 5:55 (14)
Kelly - 25:00 as rx'd
Murph - 36:31
Nancy - 11:17 (45) 16:07 rx'd
Nasty Girls - 6:22 (95)
Workout Videos:
Pull-up/box jump/sit-up triplet
Pull-up/kb swing/sprint triplet vs Jacob
Thruster/knees to elbows couplet
Super Bowl Relay Race Anchor Leg
Rope Climb/Clean& Jerk/Burpee Triplet
Handstand Push-up/Deadlift WOD
Hang Power Snatch/Sprint Couplet
Back squat Progressions Coach's Corner
Team Workout - October 13, 2013
Water Wars team workout - Championship relay
Accomplishments:
Athlete of the Summer 2014
CrossFit Level 1 Certification
Reader Comments (2)
Jason is a very dedicated track & field athlete. Jason has a good attitude and always works hard. This program will allow him to have a great work ethic, will give him encouragement, confidence and put him in the right position to acheive great things.
Chris Sinagoga always had a work ethic second to none, and Chris will make sure that everyone in his program works very hard to attain their maximum.
Coach Jim Roy
Thanks Coach Roy, its nice to her from you.