CrossFit Athletic Group

Primary Sport: Volleyball

Secondary Sports: Basketball, Softball

Origins: Summer 2014 - following her sisters Jacqueline, Elizabeth, and Erika

Last meal on earth: I would have to think about it.

Biggest fear: Big oceans, going on a boat, sinking... I dunno. Hur hur.

Favorite Workout: The Hawaiian/Shark Week Mash-up!

Favorite CrossFit Memory: Ummmmmmmmmmmmmmmmmm...

Words of wisdom: Get past the pain!

Max Effort Workouts:

CrossFit Total - 115/55/155 = 325 125/65/165 = 355

Max Height Box Jump - 34 3/4" 39 1/2"

Max rep pull-ups - 25

1 RM Back Squat - 

1 RM Clean - 110 lbs

1 RM Clean & Jerk - 100 lbs

1 RM Deadlift - 

1 RM Snatch - 70 lbs

Benchmark Workouts:

Helen - 11:10 (12/sg)

Grace - 5:39 (45)

Filthy Fifty - 25:29 (10#/12k/35/s)

Fight Gone Bad - 199 (10/15)

Angie (In-season) vs. Katie Bromm

Murph - 41:01 (sb/mpu)

Elizabeth - 7:03 (50/push-up)

Workout Videos:

10 am workout mashup

Overhead Squat/Toes to Bar WOD

L-Seat/Pull-up/Thruster WOD

Team Workout - Burpee box jump/Dumbbell snatch

Team Workout w/Throwing

Reaction game

Max effort Split jerk coach's corner

Gymnastics WOD

1:30 Dumbbell Snatch / Box Jump WOD

Accountabilibuddy workout with DT 

CrossFit Hero WOD "Mr. Joshua"

Hawaiian/Shark Week Mashup 2016

Max Effort Front squat

3 RM Hang power snatch/Hang power clean analysis

1 RM Snatch Balance - 85 lbs

Accomplishments:

First rope climb

First pull-up

Director of "Freaky Friday" - Champions Club Style