tagged
heather,
jamie,
master p,
meghan,
partner run,
pudge,
ryan,
team workout








Warmup
2 rounds
Hollow rock
Squat
Abmat situp
Push-up
Handstand
Kettlebell swing
WOD
For time:
100 Kettlebell swings
200 Squats
250 Abmat situps
460m partner run
35 Burpees
*work to be divided between partners however strategized.
Post time/thoughts to comments
Pudge/Heather, Meghan/Jamie, Ryan/Master P. Partner run.
Reader Comments (2)
Jacob/Seth 17:50^
Austin/Mrs. Richard 18:01
Ryan/Master P 19:36
Amy/Mr. Carey 21:05
Pudge/Heather 22:50
Kyle/Sim 22:29
Meghan/Jamie 20:05
Warmup
2 mile run
Workout:
3 rds
50 squats
25 sit-ups
6:12