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« Workout of the Day - Monday, December 10 | Main | Workout of the Day - Friday, December 7 »

Workout of the Day - Sunday, December 9

Warmup

2 rounds

Hollow rock

Squat

Abmat situp

Push-up

Handstand

Kettlebell swing

 

WOD

For time:

100 Kettlebell swings

200 Squats

250 Abmat situps

460m partner run

35 Burpees

*work to be divided between partners however strategized.

 

Post time/thoughts to comments

Pudge/Heather, Meghan/Jamie, Ryan/Master P. Partner run.

 

Reader Comments (2)

Jacob/Seth 17:50^
Austin/Mrs. Richard 18:01
Ryan/Master P 19:36
Amy/Mr. Carey 21:05
Pudge/Heather 22:50
Kyle/Sim 22:29
Meghan/Jamie 20:05

December 9, 2012 | Registered CommenterChris Sinagoga

Warmup
2 mile run

Workout:
3 rds
50 squats
25 sit-ups

6:12

December 11, 2012 | Unregistered CommenterSyd

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