tagged 
deadlift, every minute on the minute, handstand pushup, jz, pudge
deadlift, every minute on the minute, handstand pushup, jz, pudge Entries in pudge (10)
Workout of the Day - Friday, January 24
Warmup
3 rounds
Hollow rock
Pistol/lunge
Handstand
Dip
Burpee (skill)
Running jump rope
WOD
Complete the following every minute on the minute for 10 minutes.
Deadlift, 2 reps
2 Handstand push-ups
Post lowest weight used on deadlifts to comments
JZ and Pudge both started with handstand push-ups against a wall. But due to form breaking down, they dropped down to the modified version.
Workout of the Day - Friday, December 27
Warmup
3 rounds
Pull-up
Dip
Double under
Squat
Handstand
WOD
Four rounds for time of:
5 Split jerks (heavy), alternating feet
50 Squats
Post time/thoughts to comments
Pudge going heavy with 65 pounds on the split jerk this morning.
tagged pudge, split jerk, squat
pudge, split jerk, squat Workout of the Day - Friday, August 9
Warmup
2 rounds
Candlestick roll
Push-up/Ring dip
Double under
Kettlebell swing
Squat
WOD
Four rounds for time of:
95 pound Sumo deadlift high pull, 21 reps
14 Push-ups or Ring dips
Post time/thoughts to comments
Buddah and Pudge before Handball at the 11 o'clock session.
Workout of the Day - Friday, August 2
Warmup
2 rounds of
Ring dip
Candlestick
Kipping practice (for pull-up)
Rope climb
Handstand
Kettlebell swing
WOD
"Cindy" - modified
As Many Rounds As Possible in 15 Minutes Of:
5 pull-ups
10 push-ups
15 squats
Post number of rounds completed/thoughts to comments
Pudge. 7 pm session. 21 rounds and some change.
Workout of the Day - Friday, January 11
Warmup
2 rounds
Hollow rock
Squat
Double under
Ring hold
Push-up
Pull-up
WOD
21-15-9 reps of:
Deadlift
Squat
Compare to 6/21/2012
Post time/thoughts to comments
Joyce (middle) deadlifting with former students Kyle and Pudge.
Workout of the Day - Sunday, December 9
Warmup
2 rounds
Hollow rock
Squat
Abmat situp
Push-up
Handstand
Kettlebell swing
WOD
For time:
100 Kettlebell swings
200 Squats
250 Abmat situps
460m partner run
35 Burpees
*work to be divided between partners however strategized.
Post time/thoughts to comments
Pudge/Heather, Meghan/Jamie, Ryan/Master P. Partner run.
tagged heather, jamie, master p, meghan, partner run, pudge, ryan, team workout
heather, jamie, master p, meghan, partner run, pudge, ryan, team workout Workout of the Day - Sunday, December 2
Warmup
2 rounds
Hollow rock
Squat
Burpee
Push-up
Sit-ups
WOD
Mommy's Mayhem
For time:
100 Double unders
100 Sit-ups
150 Squats
50 Kettlebell swings
400m run
50 Toes to bar
*Between each exercise, team must add a word to the Scrabble board.
Meghan, Pudge, and Mama V sharing some post-workout meals.
tagged disaster, mama v, meghan, mom's club, moms made ther workout, pudge, team workout
disaster, mama v, meghan, mom's club, moms made ther workout, pudge, team workout 