tagged 
box jump, plank, push jerk, push-up, team workout
box jump, plank, push jerk, push-up, team workout Entries in team workout (620)
Workout of the Day - Saturday, February 8
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Sunday, January 12
Complete as many rounds in twenty minutes as you can of:
10 Pull-ups
10 Ring Dips (or 15 Bar dips)
10 Lunge steps
Post rounds and fractions of rounds completed to comments.
tagged dip, lunge, pull-up, ring dip, team workout, walking lunge
dip, lunge, pull-up, ring dip, team workout, walking lunge Workout of the Day - Sunday, January 5
Warmup
WOD
Make your own team workout
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tagged pick your own, team workout
pick your own, team workout Workout of the Day - Saturday, January 4
3 rounds for time of:
Row 500 meters
50 Dips
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tagged corner, dip, run, team workout
corner, dip, run, team workout Workout of the Day - Wednesday, January 1
Warmup
WOD
Team workout with:
Pull-ups
Push-up
Run
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tagged pull-up, push-up, run, team workout
pull-up, push-up, run, team workout Workout of the Day - Tuesday, December 31
Warmup
WOD
Team workout with:
Plank
Sit-up
Knees-to-elbows
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Workout of the Day - Monday, December 30
Warmup
WOD
Something with squats, push-ups, and pull-ups. Maybe some jump ropes too
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tagged pull-up, push-up, squat, team workout
pull-up, push-up, squat, team workout 