Workout of the Day - Tuesday, January 15
Chris SinagogaWarmup
2 rounds
Hollow rock
Handstand
Squat
Rope climb
Roing hold
Handstand
WOD
"Lynn" - modified
Three rounds
Max reps push-ups
Max rep pull-ups
Post reps of each to comments
Connor vs. Abby. The new rivalry in the Champions Club.
Reader Comments (1)
push-ups listed first
knee push-up unless otherwise noted
Tam 13/13/11 (75# bench press) 15/11/12
Abby 15/20 7/8
Connor 20/23/21 20/16/16
Aaron 18/21/20 9/7/6 (b)
Ricky 18/22/21 20/20/25 (b)
Amanda 17/16/9 8/11/16 (g)
Alison 31/30/30 21/21/20 (sb)
Mrs. Pip 52/40/34 20/21/20 (g)
Jason 20/20 (reg) 25/26
Bubs 20/32/40 (15# press) 23/21/21 (sb)
Amy 25/26/27 20/21/27 (sb)
Mama V 30/29/21 (10# press) 21/14/16 (g)
Master P 17/21/16 13/16/16 (g)
Murley 34/35/36 15/16/14
Mr. Wonsil 40/22/15 12/10/12
Mr. Carey 26/15/14 23/24/23 (b)
Pudge 23/20/30 20/21/22 (b)
Mrs. Carey 35/42/32 15/20/35 (b)
Joyce 28/27/- - /28/18 (ring) - hamstring tweak
Pam 24/21/20 15/17/18 (g)
Sim 29/27/29 (reg) 10/15/15
Jamie 42/38/55 12/13/10 (g)
Crystal 25/30 (10# press) 30/25 (g)