Entries in pull-up (430)
Workout of the Day - Tuesday, February 25
WOD
Fran
21-15-9 repf for time of:
95 lb thruster
Pull up
Post time to comments
Workout of the Day - Monday, February 24
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:
Press overhead 1-1-1 reps
The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Post time, load, and method to comments.
Workout of the Day - Saturday, February 15
Complete as many rounds as you can in twenty minutes of:
10 False grip ring pull-ups, pulling hands to the chest
10 Ring dips, sinking as low as you can go
Post rounds completed to comments. Move slowly and deliberately – you’re developing the muscle-up. (Eva can do it.)
dip, muscle-up, partner carry, pull-up Workout of the Day - Tuesday, February 11
7 rounds for time of:
Hang clean 2 reps
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
broad jump, hang clean, pull-up, ring row Workout of the Day - Friday, February 7
“Chelsea”
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you’ve finished the workout before, this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
Compare results to: 030907, 031203, 040105, 040815, 040902 and 041105.
Workout of the Day - Tuesday, February 4
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
Post times to comments.
Compare to 12/17/25
helen, kettlebell swing, pull-up, run Workout of the Day - Monday, February 3
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
60-pound Thrusters, 20 reps
20 inch Box Step-ups, with 60 pounds, 20 reps
15 Pull-ups
Post rounds and fractions completed to comments. (CrossFit soldiers, please, introduce yourself to 1st SFG (A) Captain Michael Perry and share your results. perry173@msn.com.)
