tagged 
400m, bauer, burpee, katie shakes, run, sumo deadlift high pull
400m, bauer, burpee, katie shakes, run, sumo deadlift high pull Workout of the Day - Monday, September 29
Warmup
3 rounds
Hollow rock/Superman rock
Push-up
Pull-up
Pistol/lunge
Running jump rope
WOD
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees
Post time/thoughts to comments
Katie Shakes and Bauer at the very lively 5:30 pm session.
Reader Comments (2)
Aaron A 11:53 (45) - 2 rounds
Mia 11:58 (8k) - 2 rounds
JZ 10:50 as rx'd
Sabal 11:16 as rx'd
Jacqueline 12:05 (45)
Mama V 12:38 (dumpster and back twice/25/tire)
Mrs. Pip 13:25 (dumpster/25/tire)
Mr. Z 14:01 (16k/tire)
Bauer 13:10 (16k)
Katie Shakes 14:39 (45/tire)
Mr. Wonsil 14:27 (dumpster/65/tire)
Mrs. Carey 13:04 (dumpster/45/tire)
Kyle 16:17 (dumpster55/tire)
Pryde 10:14 ax rx'd (except modified burpees)
Tyler 2:53 (45/tire) - 1 rounds
Alyssa 3:09 (55) - in season
Tara 12:17 (45/tire)
EP 10:10 (45) - 2 rounds
Katie - warmup only
Ricky - warmup only
Jason - nothing only
14:16 (45)
Not looking forward to these runs. But I guess it's good to get a bunch in before it's arctic outside