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Entries in sumo deadlift high pull (85)

Workout of the Day - Tuesday, October 22

Warmup

 

WOD

Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Workout of the Day - Tuesday, October 15

Warmup

 

WOD

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Post time to comments.

Workout of the Day - Wednesday, May 1

Warmup

 

WOD

Three rounds for time of:

Row 500 meters

21 burpees

Run 400 meters

 

Post time to comments.

Workout of the Day - Monday, February 12

Warmup

 

WOD

Five rounds for time of:

Rope climb "double up"

3/4 bodyweight Sumo deadlift high pull, 10 reps

 

Post time to comments.

Workout of the Day - Sunday, September 17

Warmup

 

WOD

5 rounds of:

:30 sumo deadlift high pull

rest 30 seconds

then

5 rounds of:

:30 wallball

rest 30 seconds

then 460m run

*split into teams of two, one partner works at a time

 

Post total reps to comments.

Workout of the Day - Monday, June 12

Warmup

 

WOD

21-18-15-12-9-6-3 reps of:

Sumo deadlift high pull

Broad jumps over bar

 

Post time to comments.

We ended the day with 61 people (not including Dean, whose name ended up on the board somehow), which is a first day of Summer attendance record, beating 2020 by 3. The 5:30 session probably had the best performance out of any group today.

Workout of the Day - Tuesday, June 6

Warmup

 

WOD 

As many rounds as possible in 10 minutes of: 

6 sumo deadlift high pulls 

30 seconds handstand hold 

 

Post rounds completed to comments.