tagged 
3 rep max, max effort, mile, push press, run, simon
3 rep max, max effort, mile, push press, run, simon Workout of the Day - Thursday, October 22
Warmup
3 rounds
Handstand
Kip
Push-up
Double under
Squat
WOD
Push press 3-3-3-3-3-3-3 reps
then
1 mile run time trial
Compare push press to 11/20/2014 and mile run to 7/31/2015
Post loads and times to comments
Simon working with his shoulder at the 5 pm session.
Reader Comments (2)
Thruster 5-5-5-5-5
135×5
165×5
185×5
205×4 F
200×5
From the ground, squat clean thruster for the first rep. Afterward, did squat cleans, worked up to 245. Picked up 255 but it wasn't going to happen, so didn't attempt.
Shakes 100/7:49 pr pr
Mr. Z 115/6:55 pr pr
Vince 145/4:19 (800)
Simon 100/6:30
Faust 215/6:36 pr pr
Hannah 45/4:27 (800)
Cap'n Jack mod/6:16
Mrs. Pip 97.5/12:04 pr
Mrs. Carey 87.5/12:02 pr
Mrs. Anderson 85/10:10
Carter 70/7:18
Collin 105 mod/8:53
Mr. Anderson 125/6:10 (800)
Mr. Warthman 135/8:51
Mr. Carey 135/8:30
Mr. Wonsil 155/8:51 pr pr
JZ mod/6:35 pr
Sabal 160/6:55