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Entries in 3 rep max (128)

Workout of the Day - Tuesday, May 7

Warmup

 

WOD

Deadlift 3-3-3-3-3 reps

 

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Workout of the Day - Sunday, May 14

Warmup

 

WOD

Back squat 3-3-3-3-3-3-3 reps

 

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Workout of the Day - Monday, April 3

Warmup

 

WOD 

Back squat 3-3-3-3-3 reps 

 

Compare to 7/5/22 

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Workout of the Day - Wednesday, March 15

Warmup

 

WOD 

Push jerk 3-3-3-3-3 reps 

 

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Workout of the Day - Friday, March 10

Warmup

 

WOD 

Clean 3-3-3-3-3 reps 

 

Compare to 12/4/22

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Workout of the Day - Thursday, March 2

Warmup

 

WOD 

Overhead Squat 3-3-3-3-3 rep

 

Compare to 6/22/22

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Workout of the Day - Sunday, January 22

Warmup

 

WOD 

Hang power snatch 3-3-3-3-3-3-3

 

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