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3 rep max, deadlift, katie kav, max effort
3 rep max, deadlift, katie kav, max effort Workout of the Day - Thursday, March 5
Warmup
3 rounds
Hollow rock
Squat
Push-up
Pull-up (strict)
Hip extension
Double under
WOD
Deadlift 3-3-3-3-3 reps
Compare to 12/1/2014
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Katie Kavanaugh getting set up on deadlift at the 7 pm session. She suprised me by hitting 170 pounds
Reader Comments (2)
Jacob 335
Sydney 150
Katie B 195^
Jay 300^
Lil Kim 205 pr
Ricky 235
Megan Kav 230 pr
Maria 70
Sabal 280
Mr. Z 235 pr
Mrs. Pip 225 pr
Mrs. Carey 225 pr
Collin 285 pr
Jacqueline 195
Elizabeth 185
Jennifer 155 pr
Alyssa 195 pr
Rachael 185
Tyler 185 pr
Mr. Wonsil 215
Mr. Carey 265 pr
Katie Kav 170
Joe 265
JZ 315 pr
Hey! I got 265!