tagged 
ashley, dumbbell, dumbbell snatch, one arm, strict, strict pull-up, team workout, tim
ashley, dumbbell, dumbbell snatch, one arm, strict, strict pull-up, team workout, tim Workout of the Day - Sunday, September 18
Warmup
Joint mobilty drillz
then
Ashley Fry Baton Twisting Special
WOD
"Joshie" - modified
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
5 right-arm dumbbell snatch
5 left-arm dumbbell snatch
*split into groups of two. one partner works while the other is holding an L-hang. Divide work however strategized.
Post rounds completed to comments.
Ashley took all of us through a "butterfly spin" with PVC pipes, but she brought in her flag after the session to help Tim with more stuff.
Reader Comments (1)
Shakes/Pip 17 + 5 (25#)
Arlene/Mrs. Carey 15 (15#)
Fry/James 13 + 5 + 2 (20#)
Reggie/Tim 14 (30#)
Khalil/Chris 17 (30#)