tagged 
200m, 400m, dumbbell, dumbbell push press, one arm, push jerk, push-up, run, team workout
200m, 400m, dumbbell, dumbbell push press, one arm, push jerk, push-up, run, team workout Entries in one arm (66)
Workout of the Day - Friday, August 18
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 dumbbell push jerks, right arm
5 dumbbell push jerks, left arm
10 push-ups
200-meter run
Post attendance to comments.
Workout of the Day - Saturday, March 11
Warmup
WOD
5 rounds for time of:
Run 800 meters
30 single-arm dumbbell push press
30 push-ups
Post times to comments.
tagged 800m, dumbbell push press, one arm, push press, push-up, run
800m, dumbbell push press, one arm, push press, push-up, run Workout of the Day - Friday, April 1
Warmup
WOD
5 rounds for quality of:
2:30 one-arm ring row practice
2:30 handstand walk practice
Post rounds completed to comments.
As Jaxson and Mr. Mark deomonstrated, the ropes turned out to be a good stimulus as a rub for one-arm dumbbell row. Lots of emphasis on maintaining position in the feet and midline.
tagged dumbbell row, for quality, handstand, handstand walk, jaxson, mr. mark, one arm, one arm ring row, row
dumbbell row, for quality, handstand, handstand walk, jaxson, mr. mark, one arm, one arm ring row, row Workout of the Day - Saturday, October 23
Warmup
WOD
Too confusing for me to write out, but a team workout with:
20 one-arm dumbbell push press (10 each side)
5 burpees
1 rope climb
*split into teams of two, each partner does 2 rounds of this in a row, then they do it again. Then rest. Then do that entire thing 3 times.
Post fastest round to comments.
Wesley has been doing really well this fall, he did 5 pull-ups per round instead of rope climbs.
Workout of the Day - Monday, March 29
Warmup
WOD
3 rounds of:
Burpees
Power snatch (one arm dumbbell)
Box jump
Thruster (one arm)
Ring row
*each station lasts 1 minute, and there is a 1-minute rest between each round
Post best round to comments.
Crystal was the lone ranger at 3:30 but did a great job motivating herself. She did 68 on the first round, 78 on the second, and 83 on the third.
tagged box jump, burpee, crystal, dumbbell, dumbbell snatch, dumbbell thruster, hope, one arm, power snatch, rest, ring row, thruster
box jump, burpee, crystal, dumbbell, dumbbell snatch, dumbbell thruster, hope, one arm, power snatch, rest, ring row, thruster Workout of the Day - Saturday, December 5
Warmup
WOD
Complete as many rounds as possible in 25 minutes of:
Partner 1: 200m run
Partner 2: Handstand push-up practice
Partner 3: One-arm dumbbell press
Post attendance to comments.
Ethan has been doing well since he came back from Kettering.
tagged 200m, dumbbell press, ethan, handstand, handstand push-up, one arm, run, team workout
200m, dumbbell press, ethan, handstand, handstand push-up, one arm, run, team workout Workout of the Day - Saturday, September 12
Warmup
Try to steal the soccer ball from Dillon, Jessica, or Tea
WOD
10 rounds of:
1:00 one-arm dumbbell thruster
1:00 jump rope practice
*split into teams of two with one partner working at each station.
Post total dumbbell thrusters to comments.
I am starting to come to the acceptance that the days ofplanning team workouts with details suitable for 12-15 people is a thing of the past. Not a bad problem to have. Dylan Hofmann used today as an opportunity to string together a few double unders in a row.
