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10 rep max, back squat, jay, max effort
10 rep max, back squat, jay, max effort Workout of the Day - Friday, October 27
Warmup
3 rounds
Squat
Knees to elbows
Ring hold
Pull-up
WOD
Back squat 10-10-10-10-10
Compare to 2/5/2015
Post loads to comments.
Jay finished at 235 on his back squat today, going about as low as pictured above. Is that below parallel? Hard to tell. It's close for sure, and either way it's a long way down for a 6'5 kid.
Reader Comments (4)
Task Priority Fight Gone Bad (3 round version):
Three rounds for time:
20 Wall Balls
20 Sumo Deadlift High-pulls, 75 lbs
20 Box Jump, 20"
20 Push Press, 75 lbs
20 Row Calories
Rest 1 min
As rx'd, 14:40, w/o last 1 min rest.
Ouchie on the last round.
Lindsey 115
Mrs. Dawkins 95
Mrs. Pip 145 pr
Jacqueline 125
Mrs. Kroll 85
Conor 155
Murley - see yesterday
Shakes 200 pr
Mama V 95
Erica 125
Mr. Z 195
Elizabeth 135
Danielle 145
Jay 235
Mrs. Fitz 135
Josh H 65
Kroll "nonsense"
Fry 170
Dang Fry! You got a big number up there. Nicccee
Wrote mine down wrong. I had 115