tagged 
front squat, jay, max effort, max effort front squat
front squat, jay, max effort, max effort front squat Entries in jay (64)
Workout of the Day - Wednesday, December 21
Warmup
WOD
"Daniel"
For time:
50 pull-ups
Run 400 meters
21 thrusters
Run 800 meters
21 thrusters
Run 400 meters
50 pull-ups
Compare to 11/18/16
Post time to comments.
Workout of the Day - Monday, December 5
Warmup
WOD
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Post times to comments.
tagged 400m, dumbbell, dumbbell thruster, jay, mrs. colussi, natalie, run
400m, dumbbell, dumbbell thruster, jay, mrs. colussi, natalie, run Workout of the Day - Thursday, November 3
Warmup
WOD
5 rounds for time of:
200 m run
50 double unders, unbroken
Compare to 5/4/18
Post time to comments.
Workout of the Day - Monday, August 15
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 5/25/2022
Post time to comments.
tagged 400m, baby johnny j, benchmark, dylan, girls, jay, nancy, overhead squat, run
400m, baby johnny j, benchmark, dylan, girls, jay, nancy, overhead squat, run Workout of the Day - Thursday, May 26
Warmup
WOD
For time:
Run 1,000 meters
Then, 5 rounds for time of:
20 back extensions
16 GHD sit-ups
Then, run 1,000 meters
Or 6:30 session:
"Michael"
Post time to comments.
tagged back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run
back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run Workout of the Day - Tuesday, March 22
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
20 dumbbell lunges
60 plate jumps/ 30 box jumps
Post rounds completed to comments.
Jay fricken Junkin.
tagged box jumps, dumbbell lunge, jay, lunge, plate jump, weighted lunge
box jumps, dumbbell lunge, jay, lunge, plate jump, weighted lunge 