Workout of the Day - Thursday, August 23
Chris SinagogaWarmup
3 rounds
Handstand
Ring row
Squat
Hollow rock
Jump rope
WOD
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
Post highest and lowest 2nd set burpee totals to comments.
Danielle is getting there... look out for this one!
Reader Comments (4)
Jacob 16/13
Fry 12/8
Angie 3/1
Elizabeth 12/8
Olivia 5/4
DJ 9/6
Mrs. Bass 8/6
Milo 12/9
NuNu 4/3
Danny 11/7
Mrs. Nevarez 6/4
Onyeka 8/3
Josh 14/12
Emily G 11/4
Jessica 16/10
Kroll 12/6
Crystal 6/2 bike
Erica 14/10 - 3 rounds
Woorden 13/8
Mr. Bennis 12/9
Nick 6/1
Schornack 8/11
Coach T 10/7
Ally 10/8
Cory 7/6
Evan 10/7
Anthony
Shakes 11/7
Mrs. Pip 8/5 bike
Jesse 12/8
Conor 15/19 - 2 rounds
Lindsey 6/5
Kasey 8/5
Josie 5/2.5
Mrs. Carey 4/6
Reggie 10/7
Jay 11/9
Self-Programmed-
10-9-8-7-6-5-4-3-2-1 of:
Strict handstand push-up
Kettlebell swing, 2 pood
GHD sit-up
As rx’d, 7:36.
Unbroken. This one was enough to get the blood moving without smashing me - still pretty sore from the 100s.
This doesn't seem like a workout that Jacob would smash...
I am dangerously lean right now. At risk of having a non-obese BMI.