Entries in danielle (31)
Workout of the Day - Wednesday, January 25
Warmup
WOD
3 rounds for time of:
30 squats
10 push-ups or pull-ups
*Rest 2 minutes after all 3 rounds then repeat for a total of three cycles
**the third cycle might be a spontaneous 800m run in the blizzard
Post your preferred method of shoveling to comments. Wait until it all falls then shovel or do it in small portions?
Workout of the Day - Monday, January 9
Warmup
WOD
30 muscle-ups for time
If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.
Compare to 12/2/20
Post time to comments.
danielle, mr. ron, muscle-up, play, strict muscle-up Workout of the Day - Tuesday, May 10
Warmup
WOD
3 rounds for quality of:
3:00 snatches
1:00 rest
Post loads to comments.
danielle, for quality, snatch Workout of the Day - Monday, December 13
Warmup
WOD
For time:
Run 1 mile
200 lunges
*pick your own way to split it up
Post time to comments.
Woooooooooooorden!
danielle, lunge, mile, pick your own, run Workout of the Day - Wednesday, April 28
Warmup
WOD
5 rounds for time of:
Run 400 meters
15 pull-ups
15 ring dips
Post time to comments.
Wooooorden back in the building for the Summer!
Workout of the Day - Sunday, March 7
Warmup
WOD
Something with:
Run
Wallball
Post results to comments.
Woorden trying to warm up before the 11 am session.
50-40-30-20-10, danielle, run, team workout, wallball Workout of the Day - Saturday, February 27
Warmup
WOD
Complete as rounds in 20 minutes of:
Farmers walk length of gym
*split into teams of two, one partner does the walk while the other does 3 rounds of 5 burpees and 10 kb swings.
Post total walks to comments.
Woooooorden back in the building for spring break!
burpee, danielle, farmers walk, kettlebell swing, team workout 