tagged 
clean and jerk, rest
clean and jerk, rest Entries in rest (151)
Workout of the Day - Thursday, September 12
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Clean and jerk 1 minute
Rest 1 minute
Post reps to comments.
Workout of the Day - Friday, May 3
Warmup
WOD
7 rounds, 30 seconds of work followed by 10 seconds of rest:
Squat
Push-up
Sit-up
Post best rep totals to comments.
Workout of the Day - Thursday, January 18
Warmup
WOD
"Tabata This!"
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
Rest 1 minute
Post best totals of each to comments.
Workout of the Day - Wednesday, January 17
Warmup
WOD
3 rounds of:
1 minute shuttle sprint
1 minute rest
1 minute deadlift
1 minute rest
1 minute pull-up
1 minute rest
Post best shuttle sprint total to comments.
Workout of the Day - Thursday, December 14
Warmup
WOD
4 rounds of:
4 deadlifts
Run 400 meters
4 deadlifts
Rest
Post best/worst time to comments.
Workout of the Day - Monday, December 4
Warmup
WOD
4 rounds of:
4 push press
Run 400 meters
4 push press
Rest
Post weight and fastest time to comments.
tagged 400m, natalie's programming, push press, rest, run
400m, natalie's programming, push press, rest, run Workout of the Day - Wednesday, November 8
Warmup
WOD
3 rounds of:
Run 200 meters
Max reps hip extensions in 1 minute
Max reps dips in 1 minute
Rest
Post best and worst scores to comments,
tagged 200m, dip, hip extension, josh van's programming, max reps, rest, run
200m, dip, hip extension, josh van's programming, max reps, rest, run 