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hold your breath, mobility, parents, team workout
hold your breath, mobility, parents, team workout Workout of the Day - Wednesday, August 28
Mobility
10-minute squat
WOD
Complete as many rounds as possible in 15 minutes of:
6 push-ups
6 hollow rocks
*split into teams of two, one partner works while the other holds the top of hip extension
**partner on the couplet gets two breaths to complete as much as possible before rotating
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In 7 minutes, complete the following:
50 calorie assault bike
max rep power snatches
12 (85lbs)
I'm not actually sure how many snatches I got. Either way, I was off today because I'm switching my schedule from days to nights. This wasn't fun.