tagged 
6:30, candlestick roll, deadlift, inverted burpee, parents
6:30, candlestick roll, deadlift, inverted burpee, parents Entries in parents (22)
Workout of the Day - Tuesday, December 3
Warmup
WOD
21-15-9 reps for time of:
Deadlift
Inverted burpees
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There have been studies and such that have linked getting up without hands to longevity. Studies or not, common sense would tell you the less help you need getting off the ground, the more likely you are so survive a trip and fall. We tried to do the candlesticks without hands at the 6:30 session so our parents can keep staying ahead of the game.
Workout of the Day - Wednesday, August 28
Mobility
10-minute squat
WOD
Complete as many rounds as possible in 15 minutes of:
6 push-ups
6 hollow rocks
*split into teams of two, one partner works while the other holds the top of hip extension
**partner on the couplet gets two breaths to complete as much as possible before rotating
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tagged hold your breath, mobility, parents, team workout
hold your breath, mobility, parents, team workout Workout of the Day - Wednesday, August 21
Mobility
Partner pin down
Shoulder extension stuff
WOD
"Superheroes"- parents version
See Saturday for details
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Small group of 5 today (Mrs. Nevarez came in just as the workout was starting) but the parents rocked it as usual. Mrs. Bennis and Mrs. Tara seemed to enjoy the partner carries more than expected.
tagged mobility, mrs. bennis, mrs. colussi, parents, superhero, team workout, theme
mobility, mrs. bennis, mrs. colussi, parents, superhero, team workout, theme Workout of the Day - Wednesday, August 14
Mobility
Ankle
Calf
Shin
WOD
"Toy Story Theme Workout" - parents version
See Kids Version for details, assume more rep cutting and calling-it-good at stations for the parents
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Great turnout for the parents today!
Workout of the Day - Wednesday, August 7
Mobility
Quad smash
WOD
Parents Shark Week
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Bewick was reliving his grade school bully days.
tagged hawaiian, mobility, nick bewick, parents, shark week, theme
hawaiian, mobility, nick bewick, parents, shark week, theme Workout of the Day - Wednesday, July 31
Mobility
Butt smashing
Couch stretch
WOD
The Hill for parents
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Be back soon.
tagged chris, coach glassman, mobility, parents, team workout, the hill
chris, coach glassman, mobility, parents, team workout, the hill Workout of the Day - Wednesday, July 17
Mobility
WOD
Football for the parents!
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Really good turnout for the parents session today! After some explaining and yelling at Mama V and Mrs. Fitz, they finally understood that they are not allowed to throw the ball forward to someone else after they catch it. Even if it's good manners.
tagged football, mobility, parents, park, team workout
football, mobility, parents, park, team workout 