Workout of the Day - Wednesday, August 19
Chris SinagogaWarmup
WOD
2 rounds of:
Run 1 mile
100 sit-ups
Post time to comments.
Mr. Malak's birthday was today and he got to celebrate it with this miserable experience. During his last set of sit-ups he kept reciting the dinner he was about to have at Green Lantern later tonight.
Reader Comments (6)
Chase 20:22
Aaron 20:40
Cecilia 24:33
Woorden 23:46
Mr. Kuiper 25:42
Nick B 22:53
Dylan H 19:12
Jessica 21:25
Madison 20:56
Tea 22:34
Anto 21:19
Makenna 25:14
Lulu 13 + 200
Conamora 12 + 100
Zeena 13 + 100
Reese 12
Kadence 14
Langston 10
Jaylee 12 + 200
Shiny 11
Eirene 11
Mrs. Vickie 10 + 11
Calan 11 + 200
Michael 12 + 200 + 15
Alex 12
HD 13
Mrs. Jayme 12
Zeena
Chris 19:33
Alyssa 25:25
Owen 20:10
Emily 22:34
Paris 22:59
Nick K 20:25
Koltin 22:15
Sydney 22:43
Drew 23:20
Mr. Van 27:14
Josh Van 24:09
Mr. Malak 26:48
Mrs. Michelle 28:47
Mrs. Van 23:12
Erica 26:46
Rylee 29:38
Mr. Webster 28:28
Zander 18:12
Shakes 22:37
Mr. Bennis 21:58
Jay 22:02
Crystal 24:23
Josie 26:11
Abbi 27:27
Mrs. Carey 31:20
Mrs. Nevarez 25:51
Mr. Carey 30:15
Evan 23:11
10 rounds
2 minutes:
150 meter sprint
Handstand push up practice
(Did today’s workout when it was on the main site on sunday)
Coach Casey 25:43
Mrs. Tara 24:28
Dylan 22:42
Main Site 200819
4 rounds for time of:
Row 500 meters
Rest 3 minutes
As rx’d. 1:39.1 / 1:40.3 / 1:43.7 / 1:41.6 (PR).
Blast from the past. Did this one back in 2010 (times then were 1:37/1:41/1:45/1:49). Today, I was shooting to do all these at ~1:41. I jumped out to about a 1:35 pace and when it got pretty uncomfortable I eased off a bit. On round 3, I stopped rowing early, intending to coast across the line – but was a little too cute here and my time reflects it. Last round was the only one that was a true max effort. During the WOD, it was more mentally challenging than physically, but legs were wrecked afterwards.
Vee 34:26
Mark 34:09