CrossFit Athletic Group

Warmup

WOD

Deadlift 5-5-5-5-5 reps

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Warmup

WOD

7 rounds of:

25 kettlebell swings

*split into teams of three, one partner does the swings while the other two hold a deadlift or a plank, rotate after the swings are done

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Warmup

WOD

For time:

400-meter run

20 clean and jerks

400-meter run

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Warmup

WOD

Disney Doozy 2022

Hakuna Matata Tabata Squats

then 

As many reps as possible in three minutes of: 

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 6/27/21

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Cecilia and Mr. Malak took some precious time away from helping their partner complete reps to spwe hateful and hurtful words towards each other. Nothing better!

Warmup

8 rounds for time of:

200 meter run 

Rest 

or 

4 rounds for time of: 

400 meter run 

Rest 

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Warmup

WOD

21-18-15-12-9-6-3 reps for time of:

Box jumps

GHD sit-ups

Deadlifts 

Compare to 4/2/20

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Warmup

WOD 

Complete as many rounds as possible in 7 minutes of: 

10 front squats

20 sit-up 

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Sydney, Evan, Mr. Bennis, and Mr. Malak opted for an extended 2-on-2 run in place of the workout.