Entries in sit-up (141)
Workout of the Day - Sunday, February 16
Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups
Workout of the Day - Tuesday, December 31
Warmup
WOD
Team workout with:
Plank
Sit-up
Knees-to-elbows
Post attendance to comments.
Workout of the Day - Christmas Workout 2024
Warmup
WOD
For time:
250 sit-ups
4-minute plank hold
200 walking lunge steps
*split into teams of two, rotate on 25 squats for the sit-up station, synchronize the plank and lunges
Compare to 12/24/2023
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christmas, christmas eve, holiday, lunge, plank, sit-up, team workout, walking lunge Workout of the Day - Wednesday, December 18
Warmup
WOD
Complete as many rounds as you can in 20 minutes of:
5 Box jumps, 26 inch box
10 L-pull-ups
15 Sit-ups
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Thanksgiving 2024
Warmup
WOD
Complete as many situps as possible in 24 minutes
*begin workout with a run around the block, partner up when arriving back at the gym, one partner works on sit-ups while the other holds a plank, rotate as needed.
Post total sit-ups to comments.
around the block, holiday, plank, run, sit-up, thanksgiving Workout of the Day - Sunday, November 24
Warmup
WOD
Team workout with:
Hollow hold
Sit-up
Arch hold
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arch rock, hollow hold, sit-up, team workout Workout of the Day - Saturday, November 23
Warmup
WOD
Team workout with:
Squat
Push-up
Sit-up
Handstand hold
200-m sprint
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200m, handstand hold, push-up, sit-up, sprint, squat, team workout 