tagged 
burpee, deadlift, deadlift hold, tea'
burpee, deadlift, deadlift hold, tea' Workout of the Day - Friday, July 23
Warmup
WOD
5 rounds for time of:
275-lb. deadlift, 5 reps
10 burpees
Post time to comments.
For a lot of people, and for different reasons, deadlift holds were in the workout today instead of actual deadlift. Tea did a great job of keeping her upper-back from slouching forward.
Reader Comments (4)
William
Blake
Arthur
Wesley
Priti
Allie
Loretta
Isabella
Jack Dav
Karen
Ashlyn
Erica S
Caleb
JBack
Perk
Sam Curt
Kadence
Samantha
Kyron
Langston
Aaron 4:07 as rx’d
Anto 4:22 (185)
Luke 5:33 (135 hold)
Moustaache 6:10 (65 hold)
Dillon 4:30 (165)
Dylan 6:00 (65 hold)
Tea 5:38 (65 hold)
Cecilia 3:37 (165)
Josh Van 6:45 (65 hold)
Caitlin 4:21 (135)
Emily 6:02 (65 hold)
Katelyn
Lulu
Lily
Mr. Gjon
Sammy
Schulz
Sarah
Shakes
Madelyn
Jaylee
Mr. Van 7:20 (95 hold)
Mrs.Van 4;16 (115)
Mrs. Hana 8:13 (135)
Bewick 8:23 (225)
Paris 4:52 (155)
Crystal ?
Woorden 5:37 (155)
Coach T 6:50 (135 hold)
Coach Casey 7:00 (push-up/75 hold)
Bubs 7;34 (95 hold)
Schott 6:21 (95 hold)
Mrs. Colussi 7:04 (75 hold)
Lang
Mrs. NEvarez 5:42
Mrs. Burton 7:15 (65 hold)
Jay 7:29 (95 hold)
Mrs. Carey 6:40 (185)
Mr. Carey 7:24 (95 hold)
Mrs. Lanette 10:46 (155/6 burpees)
7:30 (30 sec. hold/45#)
Vee-65 lb. 6:18
5 Strict Pull-up
10 Strict Handstand Push-up
15 Toes-to-bar
20 Burpee
25 GHD Sit-up
20 DB Clean & Jerk, 50# DBs
15 KB Swing, 2 pood
10 DB Thruster, 50# DBs
5 KB Snatch, 2 pood
As rx’d, 8:53.
Took this from a friend and modified a few movements to get this nasty little chipper. It starts with all gymnastics and then switches over to all weightlifting. Unbroken through GHDs, but had to break C&J 10-5-5. Probably started to redline a bit there, but the finish line seemed so close, so I was pushing. Unbroken swings and thrusters, but had nothing left for the snatch. Had to do most of them with my right hand – failed several left-hand snatch attempts! Down for several minutes after.