Warmup
WOD
21-15-9 reps for time of:
Deadlifts
Strict ring dips
Compare to 1/25/16
Post times to comments
Mr. Malak and Bewick did ring push-ups for the workout today (Malak did 21-15-9 and Bewick did 15-10-5). Both managed to keep form for most of the reps.
21-15-9, deadlift, deadlift hold, mr. malak, nick bewick, push-up, ring dip, ring push-up, strict dip Warmup
WOD
5 rounds for time of:
275-lb. deadlift, 5 reps
10 burpees
Post time to comments.
For a lot of people, and for different reasons, deadlift holds were in the workout today instead of actual deadlift. Tea did a great job of keeping her upper-back from slouching forward.
burpee, deadlift, deadlift hold, tea' Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 deadlifts
10 handstand push-ups
Post rounds completed to comments.
Johnny J got a front court view of the 5:30 session.
