tagged 
mrs. carey, mya, shark week, sharking, tea', theme
mrs. carey, mya, shark week, sharking, tea', theme Entries in tea' (12)
Workout of the Day - Shark Week 2024
Warmup
Run to Dorchester
WOD
3 rounds for max distance of:
2 minutes of Partner walking lunges
2 minutes of Over/Unders
2 minutes of Partner carry
2 minutes of Sharking relay
Post score to comments.
Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.
Workout of the Day - Tuesday, August 10
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
Post rounds completed to comments.
Tea had herself a great workout today, using 30-lb. dumbbells on the cleans.
tagged deficit push-ups, dumbbell, dumbbell clean, push-up, tea'
deficit push-ups, dumbbell, dumbbell clean, push-up, tea' Workout of the Day - Sunday, August 1
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
Run 800 meters
20 strict toes to bar
*split into teams of two, both partners run at the same time, then toes-to-bar is split up however straegized
Post attendance to comments.
Tea' and Mrs. Jayme were paired up today and did partner blocked runs: one person stayed in front on the way out and they switched on the way back. Staying close like this keepsthe back person from reaching their foot out and the front person from letting the foot lag too far back.
tagged 800m, Double-A session, mrs. jayme, partner run, run, strict toes to bar, tea', team workout
800m, Double-A session, mrs. jayme, partner run, run, strict toes to bar, tea', team workout Workout of the Day - Friday, July 23
Warmup
WOD
5 rounds for time of:
275-lb. deadlift, 5 reps
10 burpees
Post time to comments.
For a lot of people, and for different reasons, deadlift holds were in the workout today instead of actual deadlift. Tea did a great job of keeping her upper-back from slouching forward.
tagged burpee, deadlift, deadlift hold, tea'
burpee, deadlift, deadlift hold, tea' Workout of the Day - Monday, December 21
Warmup
WOD
Front squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Mr. Malak and Tea' were part of the 4:30 group that made up a version of the overhead squat/double under workout from the other day.
Workout of the Day - Sunday, August 30
Mobility
Trap scrub
Let the Monkey Exhibit do their thing for the last time this Summer
Post attendance to comments.
The girls from the 10 am session helped out with the Babies today!
Workout of the Day - Sunday, August 23
Warmup
WOD
4x 100m hill repeats
*split into teams of two, one partner runs at a time, second partner starts their run when first partner reaches the top
Post attendance to comments.
Tea', Emily, and Jaylee just finished their hill sprint and watched their partner take their turn.
tagged emily o'malley, jaylee, sprint, tea', the babies, the hill
emily o'malley, jaylee, sprint, tea', the babies, the hill 