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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Friday, September 8 | Main | Workout of the Day - Tuesday, September 5 »

Workout of the Day - Wednesday, September 6

AuthorChris Sinagoga | DateWednesday, September 6, 2023 at 3:16PM |

Warmup

 

WOD

4 rounds for time of:

Run 800 meters

40 hollow rocks

40 push-ups

 

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Comment2 Comments
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Reader Comments (2)

25:42 I believe

September 6, 2023 | Unregistered CommenterKShakes

(Thursday)
Main Site 230727
100 chest-to-bar pull-ups
100 push-ups
100 GHD sit-ups
100 single-leg squats, alternating

As rx’d, 38:47.

Bit off more than I could chew on this one. Thought I had a good plan for pull-ups. Sets of 5, use the gymnastic grips so I don’t tear. Well by the time I hit 60, I was tearing under the grips. By 80, I had to do singles. Pull-ups alone took me 18 minutes. GHDs were also very tough today – first set of 30, but then mostly 5’s and 10’s from there. Pistols were ugly after all that – probably did not hit depth on all of them. Did all this outside, just a brutal one today.

September 8, 2023 | Unregistered CommenterMel

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