tagged 
box jump, plank, push jerk, push-up, team workout
box jump, plank, push jerk, push-up, team workout Entries in push-up (286)
Workout of the Day - Saturday, February 8
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Monday, January 20
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.
Workout of the Day - Wednesday, January 1
Warmup
WOD
Team workout with:
Pull-ups
Push-up
Run
Post attendance to comments.
tagged pull-up, push-up, run, team workout
pull-up, push-up, run, team workout Workout of the Day - Monday, December 30
Warmup
WOD
Something with squats, push-ups, and pull-ups. Maybe some jump ropes too
Post attendance to comments.
tagged pull-up, push-up, squat, team workout
pull-up, push-up, squat, team workout Workout of the Day - Saturday, December 14
Warmup
WOD
Front Squat 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
tagged push-up, squat, team workout
push-up, squat, team workout Workout of the Day - Tuesday, December 10
Warmup
WOD
4 rounds for time of:
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
Post time to comments.
tagged box jump, kettlebell swing, pull-up, push-up, wallball
box jump, kettlebell swing, pull-up, push-up, wallball 