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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, May 21 | Main | Workout of the Day - Sunday, May 20 »

Workout of the Day - Monday, May 20

Warmup

 

WOD

Deadlift 3-3-2-2-2-1-1-1 reps

 

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Reader Comments (1)

Mr. Curtis 205
Mrs. Hill 195
Natalie 195
Aaron 275 (tech)
Jessica 255
Sean 285 pr
Mr. Ron 310 pr
Crystal 155 pr
El 65

JT 135(!)
Mrs. Robinson 195
Mrs. Hana 195
Mr. Robinson 215 (x5)
Mr. Kuiper 215 (x5)
Mrs. Nevarez 175
Mrs. Van 175
Bubs 185
Mr. Van 275 (x4)

Cory 245 pr
Mr. Coffee 355
Anto 305
Paris 235 pr
Mrs. Carey 225
Mr. Francis 135
Shakes 305
MOustaache (without the moustaache) 245
David Sap 275 ×19
Mr. Carey 275 (x3)
Dillon 215 ×8

May 21, 2024 | Unregistered CommenterChris Sinagoga

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