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“Northrup”
26 barbell back-rack step-ups
Then, 3 rounds of:
17 power cleans
19 sit-ups
21 deadlifts
Then, 31-calorie row
♀ 20-in box, 65-lb barbell
♂ 24-inch box, 95-lb barbell
As rx’d, 12:33.
Quite the re-entry after 2 weeks off in Scotland. Still, this could have been much worse if those step-ups came back more than once. Did those 16-10. Rest unbroken except first 2 rounds of power cleans broke 12-5.