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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Friday, January 31 | Main | Workout of the Day - Tuesday, January 28 »

Workout of the Day - Thursday, January 30

AuthorChris Sinagoga | DateWednesday, January 29, 2025 at 6:00PM |

Complete as many rounds in twenty minutes as you can of:
95 pound Snatch, 5 reps
3 Muscle-ups

Post rounds and fractions of rounds completed to comments.

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