Entries in muscle up (12)
Workout of the Day - Wednesday, July 19
Warmup
WOD
For time:
Run 800 meters
Then, 5 rounds of:
2 strict ring muscle-ups
4 strict handstand push-ups
8 kettlebell swings
Then, run 800 meters
Post time to comments.
Workout of the Day - Friday, July 22
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
Compare to 7/24/20
Post rounds completed to comments.
Ryan "aka Bread" from the Double-A session was hanging around the finges today when he came up and asked if he could try doing what everyone else was doing. So he grabbed a 8k kettlebell and did swings for the first time, with good form, I might add. Push-ups were his sub for ring holds.
bread, burpee, kettlebell swing, muscle up Workout of the Day - Monday, August 17
Warmup
2 rounds
Pull-up
Hollow rock
Running jump rope
Pistol/lunge
Dip
WOD
"Hortman" - modified
Complete as many rounds as possible in 30 minutes of:
Run 800 meters
80 squats
3 rope climbs
Post rounds completed to comments.
Mr. Z, Mr. Wonsil, and Mr. Carey. Dads combating adulthood at the 6 pm session.
800m, daddys, hero, hortman, mr. carey, mr. wonsil, mr. z, muscle up, rope climb, squat Workout of the Day - Monday, July 20
Warmup
Mobility/technique
For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
Rest 15 minutes
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups
Post times for each chipper to comments.
Most people substituted 3 rope climbs for the muscle-ups. Mr. Wonsil tested out some assisted muscle-ups.
Workout of the Day - Thursday, June 18
Warmup
3 rounds of
Hollow rocks
Kipping pull-ups
Kettlebell swings
Handstand holds
Box jumps, feet apart landing
WOD
3 rounds for time of:
7 muscle-ups (or 15-foot rope climb, 2 ascents)
Clean and jerks, 7 reps
Post time/thoughts to comments
Marianne and her fellow 9 am complainers reunited today.
clean and jerk, muscle up, rope climb Workout of the Day - Friday, March 13
Warmup
3 rounds
Hollow rock
Squat
Push-up
Dip
Pull-up
Double under
WOD
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Post rounds to comments
The unlikely duo of Alex Faust and Erika Banet go head-to-head at the 3:15 session.
3:15, after school, crossfit games, double under, erika, faust, muscle up, muscle-up, open, rope climb, wallball Workout of the Day - Friday, February 13th
Warmup
3 rounds of
L-seat
Handstand
Pull-up
Dip
Box jump
Kettlebell swing
WOD
4 rounds of:
2 minutes of sumo deadlift high pulls
1 minute of rope climbs
Post highest and lowest total number of reps completed per round.
Bubs and Morrow came back today from State and made a guest appearance at the 5 pm session.
bubs, heavy, max rep, morrow, muscle up, rope climb, sumo deadlift high pull 