tagged 
dip, muscle-up, partner carry, pull-up
dip, muscle-up, partner carry, pull-up Workout of the Day - Saturday, February 15
Complete as many rounds as you can in twenty minutes of:
10 False grip ring pull-ups, pulling hands to the chest
10 Ring dips, sinking as low as you can go
Post rounds completed to comments. Move slowly and deliberately – you’re developing the muscle-up. (Eva can do it.)
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