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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, February 23 | Main | Workout of the Day - Thursday, February 20 »

Workout of the Day - Friday, February 21

AuthorChris Sinagoga | DateFriday, February 21, 2025 at 3:11PM |

Five rounds for time of:
Row 500 meters
Run 400 meters

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