tagged 
row, run, shuttle run
row, run, shuttle run Entries in shuttle run (39)
Workout of the Day - Friday, February 21
Five rounds for time of:
Row 500 meters
Run 400 meters
Post time to comments.
Workout of the Day - Tuesday, October 22
Warmup
WOD
Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
tagged backpedal, pull-up, push-up, shuttle run, sit-up, squat, sumo deadlift high pull, tabata
backpedal, pull-up, push-up, shuttle run, sit-up, squat, sumo deadlift high pull, tabata Workout of the Day - Thursday, February 15
Warmup
WOD
Three rounds, each for time of:
135-lb. clean and jerk, 15 reps
Bike 2 miles
Post modifications and fastest times to comments.
tagged clean and jerk, dumbbell, push press, shuttle run
clean and jerk, dumbbell, push press, shuttle run Workout of the Day - Tuesday, January 30
Warmup
WOD
Complete 2 rounds of the following with 2 minutes of work at each station:
20-in. box jump
Walking lunge
Shuttle run
Squat
Post best scores to comments.
tagged box jump, death to the legs, lunge, shuttle run, squat, walking lunge
box jump, death to the legs, lunge, shuttle run, squat, walking lunge Workout of the Day - Sunday, January 21
Warmup
WOD
Pick three of the following and make a team workout out of it:
Shuttle run
Floor press
Push-up
Pull-up
Rope climb
Sit-up
Hip extension
Post attendance to comments.
Workout of the Day - Thursday, January 18
Warmup
WOD
"Tabata This!"
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
Rest 1 minute
Post best totals of each to comments.
Workout of the Day - Wednesday, January 17
Warmup
WOD
3 rounds of:
1 minute shuttle sprint
1 minute rest
1 minute deadlift
1 minute rest
1 minute pull-up
1 minute rest
Post best shuttle sprint total to comments.
