tagged 
row, run, shuttle run
row, run, shuttle run Entries in row (22)
Workout of the Day - Friday, February 21
Five rounds for time of:
Row 500 meters
Run 400 meters
Post time to comments.
Workout of the Day - Thursday, February 13
Five rounds for time of:
Row 500 meters
21 Ring dips
Post time to comments.
Workout of the Day - Friday, February 16
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
10 pull-ups
115-lb. push press, 10 reps
1000-meter row
Post rounds completed to comments.
Workout of the Day - Friday, May 26
Warmup
WOD
Three 4-minute intervals of:
21-calorie row
Then, as many rounds as possible of:
7 deadlifts
14 sit-ups
Rest 4 minutes between rounds.
Post number of reps completed each round to comments.
Workout of the Day - Thursday, April 20
Warmup
WOD
5 rounds for time of:
Row 500 meters
15 bench presses
Compare to 8/9/23
Post time to comments.
tagged bench press, floor press, row, run
bench press, floor press, row, run Workout of the Day - Friday, February 3
Warmup
WOD
Complete as many rounds as possible in 18 minutes of:
18-calorie row
12 push-ups
6 dumbell squat snatches, alternating
Post rounds completed to comments.
tagged dumbbell snatch, dumbbell squat, mrs. burton, push-up, row
dumbbell snatch, dumbbell squat, mrs. burton, push-up, row Workout of the Day - Thursday, November 3
Warmup
WOD
5 rounds for time of:
200 m run
50 double unders, unbroken
Compare to 5/4/18
Post time to comments.
