Workout of the Day - Monday, March 31
Bubs"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
Post times to comments.
Compare to 2/4/25
Top
Quick References
The Money Cup
Search
Site Search
WOD Search
Photo Search
Categories
- Accomplishments (854)
- Active Recovery (192)
- All-Decade List (5)
- Archive Videos (360)
- Athlete Awards (4)
- Athlete of the Week (207)
- Beast Mode (755)
- Behind the Champion (31)
- Building a Champion (11)
- Challenge (112)
- Coach's Corner (470)
- CrossFit Theory (14)
- Editorials (79)
- For the Sake of Being Awkward (73)
- General info (537)
- Guest Post (112)
- Health (22)
- Hip Hop Quotables (9)
- Mic'd Up (9)
- Mini-Editorials (139)
- Motivation (460)
- Movement Shapes (23)
- MUST READ (41)
- Mystery Athlete (58)
- New Kids on the Block (230)
- News (689)
- Nutrition (172)
- Parkour (27)
- Pic of the Week (325)
- Play Time (103)
- Poll (258)
- Quote of the Week (321)
- Rules (46)
- Sporting Events (332)
- Summer (11)
- Test/retest (68)
- Training (374)
- Where Are They Now (13)
Monthly Archives
- March 2025 (2)
- February 2025 (4)
- December 2024 (4)
- November 2024 (4)
- October 2024 (5)
- September 2024 (4)
- August 2024 (8)
- July 2024 (11)
- June 2024 (10)
- May 2024 (1)
- April 2024 (4)
- March 2024 (2)
- February 2024 (7)
- January 2024 (8)
- December 2023 (4)
- November 2023 (3)
- October 2023 (5)
- September 2023 (6)
- August 2023 (12)
- July 2023 (9)
- June 2023 (5)
- May 2023 (6)
- April 2023 (8)
- March 2023 (14)
- February 2023 (13)
- January 2023 (10)
- December 2022 (8)
- November 2022 (10)
- October 2022 (9)
- September 2022 (12)
- August 2022 (24)
- July 2022 (25)
- June 2022 (27)
- May 2022 (19)
- April 2022 (13)
- March 2022 (19)
- February 2022 (19)
- January 2022 (20)
- December 2021 (22)
- November 2021 (20)
- October 2021 (25)
- September 2021 (21)
- August 2021 (29)
- July 2021 (32)
- June 2021 (26)
- May 2021 (21)
- April 2021 (19)
- March 2021 (23)
- February 2021 (22)
- January 2021 (31)
- December 2020 (26)
- November 2020 (30)
- October 2020 (34)
- September 2020 (27)
- August 2020 (41)
- July 2020 (36)
- June 2020 (33)
- May 2020 (18)
- April 2020 (21)
- March 2020 (36)
- February 2020 (31)
- January 2020 (39)
- December 2019 (43)
- November 2019 (29)
- October 2019 (31)
- September 2019 (29)
- August 2019 (42)
- July 2019 (32)
- June 2019 (42)
- May 2019 (31)
- April 2019 (31)
- March 2019 (35)
- February 2019 (36)
- January 2019 (31)
- December 2018 (33)
- November 2018 (34)
- October 2018 (38)
- September 2018 (33)
- August 2018 (39)
- July 2018 (44)
- June 2018 (40)
- May 2018 (42)
- April 2018 (30)
- March 2018 (41)
- February 2018 (31)
- January 2018 (29)
- December 2017 (34)
- November 2017 (34)
- October 2017 (36)
- September 2017 (29)
- August 2017 (40)
- July 2017 (40)
- June 2017 (39)
- May 2017 (36)
- April 2017 (36)
- March 2017 (38)
- February 2017 (33)
- January 2017 (35)
- December 2016 (43)
- November 2016 (38)
- October 2016 (38)
- September 2016 (44)
- August 2016 (53)
- July 2016 (67)
- June 2016 (68)
- May 2016 (52)
- April 2016 (48)
- March 2016 (47)
- February 2016 (57)
- January 2016 (56)
- December 2015 (62)
- November 2015 (59)
- October 2015 (67)
- September 2015 (70)
- August 2015 (87)
- July 2015 (86)
- June 2015 (82)
- May 2015 (76)
- April 2015 (77)
- March 2015 (74)
- February 2015 (72)
- January 2015 (77)
- December 2014 (70)
- November 2014 (73)
- October 2014 (74)
- September 2014 (77)
- August 2014 (84)
- July 2014 (90)
- June 2014 (80)
- May 2014 (80)
- April 2014 (81)
- March 2014 (80)
- February 2014 (75)
- January 2014 (83)
- December 2013 (74)
- November 2013 (76)
- October 2013 (80)
- September 2013 (79)
- August 2013 (85)
- July 2013 (78)
- June 2013 (72)
- May 2013 (59)
- April 2013 (50)
- March 2013 (49)
- February 2013 (44)
- January 2013 (51)
- December 2012 (43)
- November 2012 (37)
- October 2012 (44)
- September 2012 (41)
- August 2012 (45)
- July 2012 (48)
- June 2012 (38)
- May 2012 (31)
- April 2012 (35)
- March 2012 (29)
- February 2012 (24)
- January 2012 (22)
- December 2011 (21)
- November 2011 (21)
- October 2011 (29)
- September 2011 (23)
- August 2011 (33)
- July 2011 (34)
- June 2011 (39)
- May 2011 (13)
Build a Champion
- April 2025 (1)
- February 2025 (19)
- January 2025 (26)
- December 2024 (25)
- November 2024 (22)
- October 2024 (23)
- September 2024 (23)
- August 2024 (31)
- July 2024 (31)
- June 2024 (28)
- May 2024 (23)
- April 2024 (23)
- March 2024 (24)
- February 2024 (21)
- January 2024 (24)
- December 2023 (23)
- November 2023 (22)
- October 2023 (24)
- September 2023 (22)
- August 2023 (31)
- July 2023 (31)
- June 2023 (26)
- May 2023 (24)
- April 2023 (22)
- March 2023 (24)
- February 2023 (21)
- January 2023 (23)
- December 2022 (22)
- November 2022 (23)
- October 2022 (23)
- September 2022 (22)
- August 2022 (32)
- July 2022 (30)
- June 2022 (26)
- May 2022 (24)
- April 2022 (22)
- March 2022 (23)
- February 2022 (21)
- January 2022 (24)
- December 2021 (22)
- November 2021 (23)
- October 2021 (24)
- September 2021 (23)
- August 2021 (31)
- July 2021 (31)
- June 2021 (26)
- May 2021 (23)
- April 2021 (23)
- March 2021 (23)
- February 2021 (21)
- January 2021 (23)
- December 2020 (24)
- November 2020 (24)
- October 2020 (23)
- September 2020 (24)
- August 2020 (31)
- July 2020 (31)
- June 2020 (28)
- May 2020 (23)
- April 2020 (23)
- March 2020 (23)
- February 2020 (20)
- January 2020 (22)
- December 2019 (24)
- November 2019 (21)
- October 2019 (22)
- September 2019 (22)
- August 2019 (31)
- July 2019 (30)
- June 2019 (27)
- May 2019 (22)
- April 2019 (22)
- March 2019 (22)
- February 2019 (20)
- January 2019 (22)
- December 2018 (22)
- November 2018 (22)
- October 2018 (22)
- September 2018 (21)
- August 2018 (31)
- July 2018 (29)
- June 2018 (24)
- May 2018 (22)
- April 2018 (22)
- March 2018 (22)
- February 2018 (20)
- January 2018 (22)
- December 2017 (22)
- November 2017 (21)
- October 2017 (23)
- September 2017 (21)
- August 2017 (22)
- July 2017 (22)
- June 2017 (22)
- May 2017 (22)
- April 2017 (21)
- March 2017 (22)
- February 2017 (20)
- January 2017 (23)
- December 2016 (23)
- November 2016 (21)
- October 2016 (22)
- September 2016 (22)
- August 2016 (22)
- July 2016 (22)
- June 2016 (22)
- May 2016 (23)
- April 2016 (23)
- March 2016 (25)
- February 2016 (24)
- January 2016 (22)
- December 2015 (24)
- November 2015 (22)
- October 2015 (22)
- September 2015 (21)
- August 2015 (22)
- July 2015 (22)
- June 2015 (22)
- May 2015 (22)
- April 2015 (21)
- March 2015 (23)
- February 2015 (20)
- January 2015 (22)
- December 2014 (23)
- November 2014 (21)
- October 2014 (22)
- September 2014 (22)
- August 2014 (22)
- July 2014 (22)
- June 2014 (22)
- May 2014 (22)
- April 2014 (21)
- March 2014 (22)
- February 2014 (20)
- January 2014 (22)
- December 2013 (24)
- November 2013 (21)
- October 2013 (22)
- September 2013 (22)
- August 2013 (22)
- July 2013 (22)
- June 2013 (21)
- May 2013 (22)
- April 2013 (22)
- March 2013 (22)
- February 2013 (21)
- January 2013 (22)
- December 2012 (22)
- November 2012 (22)
- October 2012 (22)
- September 2012 (20)
- August 2012 (22)
- July 2012 (24)
- June 2012 (22)
- May 2012 (26)
- April 2012 (24)
- March 2012 (27)
- February 2012 (25)
- January 2012 (27)
- December 2011 (26)
- November 2011 (25)
- October 2011 (26)
- September 2011 (24)
- August 2011 (24)
- July 2011 (22)
- June 2011 (22)
- May 2011 (5)
Additional References
Champions Club Inc. 32301 Stephenson Hwy. Madison Heights, MI.
All content on this site is subject to the Terms of Use.
Reader Comments (1)
Mr. Coffee 12:21 pr (burpees)
Anto 7:54 rx'd pr
Marcel 10:23
Coach 7:45
Mrs. Moeller 14:50 pr (burpees/200)
Crystal 12:49 (burpees)
Mr. Gjon 9:47
Aaron 7:35 rx'd
Sam 7:48 rx'd pr
Mrs. Hill 8:26
Avery 10:04
Mr. Gilbert 14:56
Shiny 11:22
Mrs. Goga 14:42
Ella 14:47
Mr. Ron 7:59
Josh Van 9:39
Mrs. Van 11:55
Mr. Van
Mr. Malak
Bethany 10:58
Mrs. Robinson 12:08
Lang 11:41
Brett 16:10
Mr. Carey 15:41 (pull ups)
Mrs. Hanna 13:19 (burpees)
Evan 14:54 (burpees)
Mya 11:51 ish (burpees)
Bubs 8:15 rx'd pr
Mrs. Nevarez 10:46
Jay 8:10 rx'd
Sap 8:05 rx'd
K Shakes 11:25 (burpees)
Nat 11:18 (burpees)
Mr. Krstich 11:49 (pull ups)
Mr. Kuiper 13:38 (pull ups) died
Koltin 8:36 rx'd
Dalton 13:20 ish (burpees)
Mrs. Carey 13:46 (burpees)