Entries in helen (21)
Workout of the Day - Monday, March 31
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
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Compare to 2/4/25
Workout of the Day - Tuesday, February 4
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
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Compare to 12/17/25
helen, kettlebell swing, pull-up, run Workout of the Day - Tuesday, December 17
Workout of the Day - Thursday, April 18
Warmup
WOD
"Helen"
Three rounds for time of:
Run 400 meters
1 1/2 pood kettlebell swing, 21 reps
12 pull-ups
Compare to 8/23/2023
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Workout of the Day - Tuesday, August 8
Warmup
WOD
"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Compare to 5/9/22
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Workout of the Day - Monday, May 9
Warmup
WOD
"Helen"
3 rounds for time of:
400 meter run
1.5-pood kettle bell swing, 21 reps
12 pull-ups
Compare to 12/20/21
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400, benchmark, death face, girls, group, helen, kettlebell swing, pull-up, run, running Workout of the Day - Monday, December 20
Warmup
WOD
"Helen"
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swing, 21 reps
12 pull-ups
Compare to 7/26/21
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Karen and Evan showed up at 3:30 thinking there was a session. All good! Still got a solid workout in.
benchmark, evan, girls, helen, karen barry 