tagged 
helen, kettlebell swing, pull-up, run
helen, kettlebell swing, pull-up, run Workout of the Day - Tuesday, February 4
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
Post times to comments.
Compare to 12/17/25
Reader Comments (1)
Coffee 13:02 (24/burpee)
Anto 8:48 rx'd
Mr. Gjon 9:49 (24)
Ellyce 12 - (12/burpee)
Marcell 9:55 (20/ pull ups)
Crystal 12:19 (16/burpee)
Mrs. Moeller 17:51
Mr. Curtis 15:16
Charles 5:37 (2 rds/16)
James 6:25 (2 rds/ 12)
Koltin 8:52
Mrs. Hill 9:09
Dillon 9:38
Mrs. Nevarez 11:58
Joel 14:25
Shiny 13:58
Mrs. Goga 15:30
Mrs. Colleen 14:47
Emma Lang took a nap
Bethany 11:11 (burpee)
Sap 7:30
Mr. Ron 7:56
Mr. Van 12:21
Mrs. Van 11:23
Mr. Kuiper 13:39
Josh Van 13:27
Mr. Lett 13:30 (mod)
Mrs. Hana 13:33 (burpee)
Mr. Blackwell 14:29 (burpee)
Dominik 10:03 (burpee)
Jay 8:48 rx'd
Mta 9:58
Mrs. Carey 14:25
Dalton 12:59
Preston 12:55
Cory 14:03 (mod)
Mr. Carey 14:57 (24)
Bewick 16:22 (mod)
Mrs. Cav