tagged
GHD situp,
birthday,
college kids,
erin,
kavanaugh,
megan,
rope climb,
the secret ghd,
wall ball,
wallball










Warmup
3 rounds
Hollow rock
Squat
Pull-up
Push-up
K2E
WOD
The Kavanaugh's 21st Birthday Celebration
AMRAP in 21 minutes of:
20 GHD situps
1 rope climb
20 wallballs
1 rope climb
Post total rounds to comments
The birthday girls Megan and Erin Kavanaugh. Noon session with the College Kids.