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Entries in GHD situp (8)

Workout of the Day - Friday, June 5

Warmup

3 rounds

Hollow rock

Squat

Pull-up

Push-up

K2E

 

WOD

The Kavanaugh's 21st Birthday Celebration

AMRAP in 21 minutes of:

20 GHD situps

1 rope climb

20 wallballs

1 rope climb

 

Post total rounds to comments

The birthday girls Megan and Erin Kavanaugh. Noon session with the College Kids.

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