Entries in wall ball (16)
Workout of the Day - Tuesday, May 30
Warmup
WOD
Open Workout 19.1
Complete as many rounds as possble in 15 minutes of:
19 wall-ball shots
400 meter run
Post rounds completed to comments.
Workout of the Day - Tuesday, March 7
Warmup
WOD
For time:
Run 1 mile
50 wall-ball shots
Run 800 meters
35 wall-ball shots
Run 400 meters
20 wall-ball shots
Compare to 12/6/18
Post times to comments.
Workout of the Day - Tuesday, September 20
Warmup
WOD
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Compare to 10/01/21
Post time to comments.
Workout of the Day - Thursday, August 11
Warmup
WOD
3 rounds for time of:
800-m run
50 wall-ball shots
30 toes-to-bars
Post time completed to comments.
800m, run, toes to bar, wall ball Workout of the Day - Saturday, May 14
Warmup
WOD
For time:
200 wall-ball shots
100 strict pull ups
*In teams of two, split reps and sets as desired, with one partner working at a time. Partner assisted pull ups as needed.
Post time to comments.
Workout of the Day - Friday, April 15
Warmup
WOD
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (caloires)
Rest 1 minute
Compare to 4/29/19
Post total reps to comments.
Workout of the Day - Friday, March 18
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
15 wall-ball shots
15 L sit leg lifts
Post rounds completed to comments.
We worked on high box jumps during the warmup of the later sessions. Mrs. Burton used to be afraid of jumping to the 15-in. box, now she is probably still afraid of it but worked her way up to 24 inches today.
l sit, leg lifts, mrs. burton, toes to bar, wall ball 