Entries in GHD situp (8)
Workout of the Day - Monday, February 13
Warmup
WOD
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
Compare to 3/8/18
Post times to comments.
Workout of the Day - Wednesday, June 1
Warmup
3 rounds
Hollow rock
GHD Sit-up/Tuck hang
Push-up
Pull-up
1-arm handstand
WOD
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps
Post time to comments.
Lauren showing the effects of 100 straight hip extensions.
GHD situp, dumbbell, dumbbell lunge, hip extension, lauren, one arm, one arm lunge, tuck Workout of the Day - Saturday, March 26
Warmup
Dodgeball
WOD
AMRAP in 15 minutes of:
8 Pull-ups
15 GHD situps
*One partner works while the other does 20 deadlifts, 10 hang power cleans, 5 hang power snatch. then alternate.
**each pair picked an exercise to be included in the workout
Kids workout:
AMRAP in 7 minutes of:
3 push-ups
4 Squats
10 plate jumps
Post rounds to comments.
Hailey from the babies session worked on ring holds for a little bit today.
Workout of the Day - Friday, January 22
Warmup
3 rounds
Hollow rock
Arch rock
Squat
Kb swing
Push-up
Kip
WOD
3 rounds SLOWLY of:
95-lb. overhead squats, 21 reps
21 GHD sit-ups
Post load for overhead squats to comments
Jacqueline, EP, Mrs. Pip, and Shannon at 5:30. A list of some of the faults exposed by 10 second overhead squats include: Poor shoulder position/bent arms (due to lack of mobility and/or laziness), lack of midline stability (caused by fatigue or lack of awareness), knee movement (mostly due to lack of midline stability). Things to work on!
GHD situp, for quality, hip extension, overhead squat, slow Workout of the Day - Monday, January 11
Warmup
3 rounds
Hollow rock
Squat
Handstand
Pull-up
Double under
Push-up (reverse grip)
WOD
For time:
Row 1,000 meters
Then, 5 rounds of:
20 back extensions
16 GHD sit-ups
Then, row 1,000 meters
Post time/thoughts to comments.
Shannon was back in action today at the 6:30 session with Elle.
Workout of the Day - Thursday, July 30
Warmup
3 rounds
Burpee
Hollow rock
Double under
Pistol/lunge
Rope climb
WOD
5 rounds for time of:
15 kettlebell swings, 2 pood
15 GHD sit-ups
15 back extensions
15 knees-to-elbows
Post time to comments.
Lauren Higgins rolling with a 24k kettlebell at the 5 pm session today.
Workout of the Day - Friday, July 17
Warmup
2 rounds
Hollow rock
Squat
Pull-up
Running jump rope
Push-up
WOD
4 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Sydney Edelmann's expression at the 9 am session says it all. Possibly the most humid day of the Summer, but it beats being in school!
800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd 