tagged 
400, 400m, birthday, group picture, mrs. gloria, pull-up, running
400, 400m, birthday, group picture, mrs. gloria, pull-up, running Entries in birthday (27)
Workout of the Day - Monday, April 4
Warmup
WOD
5 rounds for time of:
20 pull-ups
400-m run
Post time to comments.
Today was Mrs. Gloria's 80th birthday and she stopped by during the 4:30 session to say hi. Somehow she was persuaded to jump in the workout and did 2 rounds.
Workout of the Day - Sunday, August 23
Warmup
WOD
"Conamora's birthday"
Complete as many rounds as possible in 20:08 of:
8 handstand push-ups
22 deadlifts
13 sit-ups
*split into teams of two, one partner does one movement, then the other partner does the movement, and so on.
Post attendance to comments.
The birthday girl didn't kip too hard today, but still managed to knock out quite a few hspu.
tagged Double-A session, birthday, conamora, team workout
Double-A session, birthday, conamora, team workout Workout of the Day - Sunday, April 25
Warmup
WOD
"Jessica's Birthday"
Complete as many rounds as possible in 20:03 of:
4 pull-ups
22 squats
*split into teams of two, alternate rounds with your partner; every 4 minutes, each partner performs 18 push-ups
Post rounds completed to comments.
We got a lot of good reviews for this workout design. Good work Jess!
Workout of the Day - Saturday, April 17
Warmup
WOD
"Dillon's Birthday"
Complete as many rounds as possible in 20:03 of:
4 burpees
16 wallballs
18 anchored sit-ups
*split into teams of two, one partner does burpees then the other partner does burpees, etc. One round is when both teammates finish a full one.
Post rounds completed to comments.
Good turnout to celebrate Dillon's birthday (which was yesterday) with some surprise burpees and wallballs.
Workout of the Day - Sunday, March 11
Warmup
Hollow body variations
Push-up variations
Squat variations
Jump variations
WOD
Complete as many rounds as possible in 15 minutes of:
1 1-2 box jump
2 front squats
3 burpees
Post rounds to comments.
So... uh... I guess we do birthday parties now. Josh (the climbing ninja) from the Babies session held his 8th birthday party here at 4:30. It was a freaking zoo and it was a blast!
tagged 1-2 box jump, amrap, baby josh, birthday, burpee, front squat, kids session, team workout, the babies
1-2 box jump, amrap, baby josh, birthday, burpee, front squat, kids session, team workout, the babies Workout of the Day - Friday, February 9
Warmup
3 rounds
Squat
Kb swing
Kip
Jump rope
Ring hold
WOD
"Kroll's Birthday Workout"
2 rounds for time
25 toes to bar
25 squats
25 situps
25 double unders
15 dips
15 hip extensions
15 hspu
15 deadlifts
Post time to comments.
What did you guys think of the birthday girl's workout?
tagged birthday, chipper, deadlift, dip, double under, hip extension, jump rope, kroll, sit-up, squat, toes to bar
birthday, chipper, deadlift, dip, double under, hip extension, jump rope, kroll, sit-up, squat, toes to bar Workout of the Day - Thursday, November 9
Warmup
3 rounds
PVC OHS
Handstand
Pull-up
Jump rope
Box jump
WOD
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees
Post time to comments.
Why does Arlene get two workout pictures in the same week? Because it's her birthday, of course! Happy Birthday Arlene! There's still some cake left over for the morning session to dig in.
tagged arlene, birthday, burpee, hang snatch, snatch
arlene, birthday, burpee, hang snatch, snatch 