Entries in ryan lass (1)
Workout of the Day - Thursday, January 12
Chris SinagogaWarmup
2 rounds
Hollow rock
Handstand
Squat
Pullup
Ring dip
Double under
WOD
Finals Theme #3
"Calculus"
3 rounds for time
10 "Pythagorean" pushups
15 "Area Under the Bar" snatch (hang squat)
20 "Y-axis" wallball
Post time/thoughts to comments
Ryan Lass. Foley class of '06. Triple extension
