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CrossFit Journal: The Performance-Based Lifestyle Resource

« Test/Retest: Collin | Main | Mock Election Sneak Peek »

Beast Mode: Katie Kav

by, AuthorEmma | DateTuesday, August 18, 2015 at 7:30PM

A couple weeks ago when we did max effort snatch balance, Katie Kav decided that she liked to unweight and land in a squat. She decided showcase this newfound favorite movement for the 9 AM session this morning. She ended up topping out at a 80 lb. hang snatch - good for a 20 lb. PR! Here's some footage from her last couple lifts put into slow motion at the unweight. Check them out!

Katie, this music is for you.

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Reader Comments (5)

Wow that's awesome Katie! Those unweights looked on point

August 18, 2015 | Unregistered CommenterElizabeth

It really did look great Kate! Great job! Beyonce is proud

August 18, 2015 | Unregistered CommenterMegan Kav

Nice job Katie!!!

August 18, 2015 | Unregistered CommenterJacqueline

Yeah Katie!! You're a beast

August 19, 2015 | Unregistered CommenterLauren Higgins

Hey, guys! Checking in from Aruba while we're not doing anything. Just wanted to say that the "No snatch jokes please" tag is hilarious!

August 21, 2015 | Unregistered CommenterSabal

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